Well, I didn't quite know what the title of this post should be. It has been over a month since my last post. Ah well. Still gearing up for November 3rd. Aiming for an 8 week lean out as I am pretty lean as it is. Will give me some added time to gain gain and gain some more.
Think I broke my toe. Whahhhhhhh! It hasn't really stopped me, but, I can't work my calves and I def need to work on those. Hopefully it will heal soon. Been a week and still is painful. Think it takes 6 weeks. Yuck!!
My workouts are getting a little tougher as I am nearing lean out. I added a new supplement. An NO2 pre-workout booster called JUGGERNAUT by Infinite Labs. I went on the reviews on this one. It is purported to give you better pumps and alertness. As I am lifting heavier than ever, I need the boost. My first dose was a full dose. That's what they recommend. Oh no. I will take half from now on. While I was able to push out more reps, I also felt like I was going to blackout a few times. Now, I have found a happy balance with half and then maybe slowly adding more as my body gets used to it.
Today I had the best Shoulder and Bi workout.
Here goes:
Incline bench lateral raise - 3x8
Pulley machine upright rows w/rope - 3x8
Alternating front raise - 3x8
military presses - 3x8
cross body one arm press down - 3x8
rope overhead triceps extension - 3x8
one arm reverse grip press down - 3x8
Was going to do kickbacks and rope press downs but my arms were so tight I reminded myself this was a Shoulder day and to not get carried away.
My main focus was my shoulders as I am really trying to beef those up but my tris were stinging!
All in all a great set of exercises to really blast those two muscle groups.
Off to figure out a plan for my back tomorrow. Usually consists of a lot of chins and rows!
Later!! :-)
