This was taken a few days ago after an amazing shoulder work out.
Yeah, I sure wish I could gain size faster but I AM seeing progress. I am about one month out from leaning out. This next crucial month is about eating plenty of calories and staying hydrated. Lifting heavy goes without saying!
This is my current schedule:
Monday- Legs/Glutes
Tuesday- Back/Bis
Wednesday- OFF
Thursday- Shoulders/Chest
Friday- Legs/Glutes
Saturday- Back/Tris
Sunday- Shoulders
Been doing this schedule for about 2 weeks and my body has taken to it really well.
Still eating clean with an occasional cheat meal here and there. Trying to keep the cheat meals to a minimum but always try to schedule them the day before Legs where I will need those extra calories! My cheat meal is usually a Boca burger with a smothering of grilled onions, mushrooms and Swiss cheese. Oh yeah, don't forget the french frys!!
I have taken my sups down a notch.
Here is that schedule:
Upon waking- 2g Arginine
Pre workout- 7g Glutamine 5g BCAA 3g Creatine 20g Whey Protein
Post workout- same as Pre + 10g Casein
Breakfast/Lunch/Dinner- fish oil, joint support, digestive enzyme, multi
Before sleep- Casein shake
I will have an apple or banana upon waking to replenish my glycogen stores that were depleted while I was sleeping.
I always make sure to have some carbs Pre and Post workout to give me energy. Heavier carbs on my Leg days, medium carbs on the others except on my day off where I have a minimal amount.
Well, it's my day off so I am going to relax now!!
Out
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