Figure45: Need a proof reader :-/

MY JOURNEY

I am a 45 year old stay at home mommy to an adorable 2 1/2 year old. My love for bodybuilding began a very long time ago. I picked up a copy of Rachel McLishs book Flex Appeal in the 80's and started training immediately. I started seeing gains right away by following the strict weight gain diet and excercises from her book. I knew I would have no trouble gaining some mass. Ok, that was in my 20's! Now I am in my mid 40's and I wonder if that adage still holds true! Well, I started training again on Sept. 29 supplementing only with Gaspari Myofusion, Glutamine, Pro-Woman Multi and NO2 Platinum. For the first 6 weeks I did two excercises per body part. 3 sets/ 12 reps. Now I am lifting heavy, flirting with failure. Two muscle groups per workout day. Alternating abs and calves every other work out. 3 sets/ 8 reps. Starting to work in static contractions and drop sets. I work out now 5 - 6 days a week. I wish I had a before picture. Oh well, but I will start with how I look now on Dec. 20 and record my transformation from there. I will also include what I eat and everything I learn along the way!

Figure45

Sunday, August 12, 2012

Need a proof reader :-/

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