My sups came yesterday and I am up and ready to go.
Made my shake with water this time. Optimum Nutrition Whey Protein, ON BCAA, ON Glutamine and a scoop of oats. The worst thing I have ever tasted!!
Yeah, will use coconut milk next time.
Today is my favorite day. Shoulders and Tris. I like this day because I can see results immediately during and after the workout. By far, my two favorite body parts to work out.
Will write back after my session so that I have a log of my progress.
Until then! :-)
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