I have to admit I started working out with a pretty clean diet all ready. We are a heathy family. No red meat or poultry, only fish and LOADS of fresh veggies. We even take our vitamins everyday. I am going to include, from time to time, a sample diet plan including supplements.
Essentially, I will maintain that diet throughout each week only substituting a protein or carb and shuffling around some of my supplementation until I figure out what works best.
8am - Pre Workout meal
1 cup oatmeal (3 sprays of I Can't Believe It's Not Butter)
1/2 red apple
8:30am - Workout
Supplements- (intra) Sizeon Pre contest (1 scoop with 32 ounces of water)
9:30am - Post Workout
1 scoop Myofusion with soy milk
3 BCAA
11:30am - egg white scramble w/sliced grape tomatoes, spinach and bell pepper
1 slice toast (3 sprays of ICBINB)
Supplements - 1 Pro Woman multi
2pm - rice cake with peanut butter
4:30pm - baked white fish
1 cup broccoli
1 cup brown rice
7:30 pm - rice cake with peanut butter or 12 raw almonds
10pm-10:30pm - Myofusion
1 tsp. Glutamine
Sleep!!!!!
Well, here is an example of one day. It is hit or miss as the supplements are still new to my body and I have to adjust depending on when I wake up or if I had a really hard workout.
I am actually going to add a few more supps to my arsenal, Arginine and Casein.
Definitely going to shuffle up the supplements as my workout was pretty tough to get through. Granted, I am training pretty heavy now.
My next blog will cover supplements :-)
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