Thursday, December 29, 2011

PROGRESS?


Here are just a few pics. But I think I am going to take them every few weeks so I can really tell a difference. 










Well, I can't tell much of a difference which is why I am going to limit the photos. Maybe every two weeks?? HAHAHAHA!!!! We shall see!

 I am going to start writing about the supplements I am taking as they seem to be working for me.

Today, I did triceps and biceps. I mixed up the supplement schedule like this:

Upon waking/Pre-workout -
                        3 BCAA
                        Myofusion shake with soy milk (1/2 serving)
                        1/2 tsp. Glutamine
Intra -
            Sizeon pre contest ( 1 scoop with 32 oz. water)

Post workout -
                        3 BCAA
                        Myofusion shake with soy milk (full serving)
                        1 tsp. Glutamine
Bedtime -
                        same as post except no BCAA


I had an amazing workout and had sustained energy throughout the day. I will keep my schedule like this for a while and add the Arginine and Casein when I get them in the mail!!! Yipee!!!!

Out for now!

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